It has been found that the experimental group who carried on vibration strength training combined with the traditional strength training is much better than the control group who carried on the traditional strength training in the index of peak torque from CYBEX isokinetic machine,each work doing,even work doing and the time of peak torque.

In order to apply it scientifically on athletic training in practice for professionals engaged in athletic training and students majored in physical education, Using the method of summarizing literature and professional logic analyses, this article analyzes and discusses Super-equal-length exercises physiological mechanism and exercise effect.