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1)  the extension exercise on the muscle
伸展性练习
2)  ankle extensor lift
踝关节伸展练习
3)  stretching exercise
伸展训练
1.
Adopting the methods of social investigation,literature consultation and logic analysis,this paper focuses on the significance of stretching exercise in the school training of basketball,the physiological and anatomical basis as well as the ways and principles of stretching exercise,with the purpose of promoting the level of basketball training at school and basketball matches.
本文运用社会调查法、文献资料法、逻辑分析法等研究方法,讨论了在学校篮球的训练中探索伸展训练的重要意义,伸展训练的生理学,解剖学基础,伸展训练的方式和原则,以期能对学校篮球队的训练和竞赛水平的提高起到一定的促进作用。
4)  exercises for improvement
拓展练习
5)  static streching exercise
静力伸拉练习
1.
The follow-up study was made by using the muscle hardness equipment to test the effectiveness of eliminating fatigue after hurdlers training followed by static streching exercise.
本研究采用静力伸拉练习消除跨栏运动员训练后肌肉疲劳,并运用肌肉硬度计对其效果进行长期追踪。
6)  PFN stretching exercise
PFN法拉伸练习
补充资料:连续性与非连续性(见间断性与不间断性)


连续性与非连续性(见间断性与不间断性)
continuity and discontinuity

11an父ux泊g四f“山。麻以角g、.连续性与非连续性(c。nt,n琳t:nuity一)_见间断性与不间断性。and diseo红ti-
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