1. Eat less meat

(Source: health.huanqiu.com)

2. Control food intake

(Source: health.huanqiu.com)

3. Take liquid food as one meal a day

(Source: health.huanqiu.com)?

4. Walk for 45 minutes a day

(Source: health.huanqiu.com)

5. Do exercise regularly

(Source: health.huanqiu.com)

6. Do strength training

(Source: health.huanqiu.com)

7. Say no to Cola

(Source: health.huanqiu.com)

8. Lower fat intake

(Source: health.huanqiu.com)

9. Adopt a holistic approach for staying slim

(Source: health.huanqiu.com)