1) The Practice of Taijiquan
浅谈太极拳的习练
2) Taijiquan exercise
太极拳练习
1.
Using the methods of physical strength measurement, questionnaire and mathematical statistics, and from the aspects of single-foot support ability and shaking volume of center of gravity, the study inquired into the effect of Taijiquan exercise on middle and old-aged persons static balance ability.
运用体力测定、问卷调查及数理统计法,从单脚支撑能力和身体重心动摇量方面,探讨太极拳练习对中老年人静态平衡能力的影响。
3) On The Teaching and Learning of Taijiquan
太极拳教学浅谈
4) Talk About the Teaching of Shadow Boxing
浅谈太极拳教学
5) On Body Fiteness of Taijiquan
浅谈太极拳健身
6) the practicers of Taijiquan
太极拳练习者
1.
The following text sets out the result of a research into the practicers of Taijiquan in the area of Jiaozuo,which shows the main elements that affect the practicers enthusiasm to learn Taijiquan are that they don t understand the exercise mechanism and connotation of Taijiquan quite well,that they always make mistakes during practice and so on.
对焦作地区太极拳练习者的调研结果显示,练习者对太极拳的健身机理和内涵认识不清、练习效果不佳等是影响学练太极拳积极性的主要因素。
补充资料:《太极拳》
《太极拳》 《太极拳》 我国著名传统拳术名。原为技击,后逐渐演变为以健身为主的拳法。传为明代武当山道士张三丰所创,一说来自明代著名将领戚继光据民间拳术总结的拳经三十二式。其拳法宗太极阴阳之旨,手法以掤、(扌履)、挤、按、捋、挒、肘、靠八势为八卦之式,架势与步法以进步、退步、左顾、右盼、中定五势为五行之式,计十三式。以绵、软、劲、柔中有刚为行拳要领。清初以来,太极拳在河南温县陈家沟陈姓家族中传习最盛,其后逐渐演变出陈氏、杨氏、吴氏、武氏与孙氏等五大太极拳流派,在架式与劲力上各具特点。近数十年来,国家体委改编有24式简化太极拳、48式简化太极拳和88式太极拳等,具有动作圆活均衡、柔软放松的特点,对防病健身有较好功效,尤其适合于老弱者的健身,成为具有广泛群众基础的养生活动之一,并且在世界各地也正在产生越来越大的影响。
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