Based on the principle of combining general training with special training, this article puts forward an idea that, in order to achieve better sports results in the athletic sports training, general training must be linked with the special training organically and the former must be in proportion to the latter reasonably.

In order to fit in with the needs of the difficulty armstand diving in the world and promote the diving reform of our country, the article has introduced the content of fitness training and special training of the different sixth group armstand diving action and put forward measures to retain the special ability giving an example of 626B.

The foundamental analysis of the characteristics in quality training to basketballers;

Through analysis on pliable and tough quality with its influential factors,as well as the pliable and tough quality required in Taekwondo,this paper proposes effective ways of pliable and tough quality training and also points out some key issues during the training

The young people basketball athlete carries on when the strength training should fully consider his/her bodily growth characteristic and the strength quality training rule to combine basketball special movement characteristic and effective training plan to develop the baske.