The basketball movement takes in the school after school training and the competition project as a more popular movement project.

Most of students in university prefer static activities in their spare time, as a result, the state of their body quality has been getting worse year by year This should be given enough attention! To improve the health level of university students, it is the essential condition that we should foster sound way of life in sport

Studies showed that extracurricular fit-keeping was an essential part in physical education,and an important way in extracurricular activities.

The goals and guiding ideology for the cultivation of sports personnel in Dalian are put forward and holds that cultivating the students with high comprehensive qualities is the key to sustaining development of sports personnel cultivation through investigation on situation of after-school training and sports personnel cultivation in Dalian, the analysis on restrictive factors.

This paper with a point of view on college hammer training summarizes the rapid development of hammar sports training in these years by means of document summarization and theoretical analysis to supply some ideas for scientifically training after class.

In the course of the sports teaching,how to conduct sportsmen to actively be involved in the training after class on condition of the correct handling the correlation of the culture learning and sports training is the requisite lesson for a coach to organize the training.

In this paper, a research is made on the objective laws of spare-time training from the perspective of the specific conditions of athletes in institutions of higher learning today.

By using questionnaire and statistical methods and analyzing the current situation of the spare-time training in 25 key middle schools in Shandong province,it is concluded that there are many questions in the spare-time training, the guaranteeing condition,coach team and the basic condition of athletes.