1) aerobic exercise
有氧健身操
1.
Effects of Aerobic exercise On Fitness, anxiety and mood of the Female undergraduates;
有氧健身操练习对女大学生体质、焦虑和心境的影响
2.
This study is about the test of the amonut of body fat and cardiopulmonery function of some female undergraduates who have continuously practised aerobic exercise for one term.
本研究对持续参加一学期有氧健身操锻炼的部分女大学生锻炼前后体脂成分指标和心肺机能指标进行测试,结果显示:长期参加有氧健身操锻炼可消除体内多余脂肪、降低体脂,使女大学生体型更加健美和谐;同时有效地改善心肺功能,提高女大学生的有氧耐力,对预防心血管疾病具有重要作用。
3.
The aim of the study is to discuss the effect of aerobic exercise on the female college students fitness through the teaching experiment.
通过教学实验法探讨有氧健身操对大学女生健身效果的影响。
2) Aerobics
[英][eə'rəʊbɪks] [美][ɛ'robɪks]
有氧健身操
1.
Relationship between Aerobics and Psychological Quality in female College students;
有氧健身操与普通高校女生心理素质
2.
Fitness effect of aerobics for female college students;
有氧健身操对女大学生身心影响的实验研究
3.
On the effects of the aerobics upon the sex hormone of the middle aged women
有氧健身操运动对中年女性激素水平的影响
3) aerobic exercises
有氧健身操
1.
Investigation and study about aerobic exercises;
关于有氧健身操的调查与研究
2.
Objective: To explore the effect of aerobic exercises on sleep quality of college students.
目的:探讨有氧健身操对大学生睡眠质量的影响。
4) Aerobic Calisthenics
有氧健身操
1.
Influence of Different Aerobic Calisthenics Exercise Loads on Young Office Lady s Cardiopulmonary Function;
不同运动负荷有氧健身操对青年女性伏案工作者心肺功能的影响
2.
In order to explore effects of aerobic calisthenics on lipid metabolism and relative hormone and its mechanism of obese female college students, this study conducted an experiment study in a sample of 24 obese female college students.
为了探讨有氧健身操对肥胖女大学生脂代谢及相关激素的影响及其产生的机制,将24名肥胖女大学生随机分为均等的实验组(16周有氧健身锻炼)和对照组,观察与测定16周有氧健身操锻炼前后身体成分、各时相血脂水平、血胰岛素和皮质醇的变化,结果显示:肥胖女大学生16周有氧健身操锻炼后体重、体重指数、体脂百分比显著性下降;血脂成分改变即TG、TC、LDL含量显著性下降,HDL含量显著升高;血胰岛素水平显著性下降,皮质醇含量显著性上升。
3.
By testing the composition of the body of obese-typed college female students, after they have taken the aerobic calisthenics for 16 weeks, it shows that the long-term aerobic calisthenics will reduce the fat proportion, increase the muscle proportion in body composition.
通过对部分肥胖型女大学生 1 6周有氧健身操锻炼前后的身体成分的测试 ,结果显示 :长期进行有氧健身操锻炼能使肥胖型女大学生体重、体重指数、体脂含量和体脂百分比下降 ,去脂体重增加。
5) body-building exercise
有氧健身操
1.
Effects on improving heart and lung function for middle-aged females by body-building exercise;
有氧健身操对增强中年女性心肺功能的作用
2.
The Effects of Body-building Exercise on Improving Female Heart and Function and The Amount of Body Fat;
有氧健身操对中年女性身体成分和心肺功能的影响
3.
The study investigated the effects of body-building exercise on improving female heart and lung function.
通过对 60名中年女性实施 1 6周有氧健身操练习 ,探讨有氧健身操对提高中年女性心肺功能的作用 ,结果发现有氧健身操可降低安静心率与血压、提高台阶实验指数、增加肺活量 ,是一种有效提高中年女性心肺功能的健身方
6) senior aerobics
老年有氧健身操
1.
In order to test the effect of the senior aerobics on density of menopause women s bone,40 menopause women were divide at random into a contrast group and an aerobics group.
为了探讨老年有氧健身操锻炼对绝经女性骨密度的影响,将40名绝经女性随机分为对照和有氧健身操组。
补充资料：活力健身操
"活力健身操"是根据现代人生活节奏快的特点，以半分钟运动节拍为基础，结合运动生理学、运动心理学、美学等原理，为迅速激发人体生命活力而创编的。
该操分为"紧实"以锻炼腰部、腹部、腰背肌群为主："霹雳"以锻炼腰胯部肌肉韧带，加强腰胯关节的灵活性为主："身段"以锻炼其身体的柔韧性、协调性为主的三部分，10节组成，每节练习1分钟，全操动作优雅、快慢结合、刚柔相济，适合地中、青、少年，可集体练习也可个人操练。
该操具有良健身功效，能全面地锻炼身体的关节、肌肉，提高内脏器官的功能和全身的调能力，塑造健美的形体，激发青少年的青春活力，陶冶美的情操。
说明：补充资料仅用于学习参考，请勿用于其它任何用途。
参考词条