1.
Your body works best when you have regular hours for sleep. You wake up feeling refreshed when you have regular sleep habits.
你定时睡眠时，身体工作状态最佳。你养成定时睡眠习惯时，早上醒来精神饱满。
2.
Try adapting to the time zone of your destination by altering your sleeping habits before you leave.
试着在你动身之前通过改变你的睡眠习惯，以便适应你要去的目的地的时区。
3.
The study relied on people's own reports of their sleeping habits, which can be faulty.
他说这一研究靠的是人们对自己睡眠习惯的汇报，而这有可能会出错。
4.
In the study scientists examined the sleep patterns of 36 women and 35 men aged 18 to 45.
研究人员对年龄在18岁至45岁的36名女性和35名男性的睡眠习惯进行了研究。
5.
The patients were interviewed about their sleep habits, such as whether they had trouble falling asleep or staying asleep, and how frequently they experienced nightmares.
病人们就他们的睡眠习惯接受了问询，比如他们是否有失眠或是否睡不安稳，以及作恶梦的频率等。
6.
She is used to take one or two sleeping pills before going to bed.
睡觉前她已习惯了服用一两片安眠药。
7.
Wakefulness is often the result of bad sleep habits.
睡不着往往是来源于不良的睡眠的习惯。
8.
It's not my habit to sleep late.
睡懒觉不是我的习惯。
9.
Develop a relaxing bedtime routine.
养成睡前放松的习惯。
10.
Prevalence of Habitual Snoring and Obstructive Sleep Apnea Hypopnea Syndrome in Children;
儿童习惯性打鼾及阻塞性睡眠呼吸暂停低通气综合征患病率的调查与研究
11.
You must accustom yourself to staying up late.
你得使自己习惯于晚睡觉。
12.
Don't let the children get into the habit of going to bed late
别让孩子们养成晚睡的习惯。
13.
We should get into the habit of keeping good hours.
我们应该养成早睡早起的习惯。
14.
You will have to get used to broken sleep.
你还必须习惯于零碎的睡觉。
15.
He makes a habit of taking a nap after lunch.
他午饭后睡午觉已经成为一种习惯了。
16.
Like to kick back for an afternoon siesta?
你有没有停下工作小睡午觉的习惯呢？
17.
Effects of Sleep Inertia on Cognitive Functions and Study on Countermeasure of Coffee to Sleep Inertia;
睡眠惯性对认知功能的影响及咖啡对抗措施的研究
18.
but lack of sleep is actually detrimental to studying.
实际上缺乏睡眠对于学习来说是有很大害处的。