The emphasis of this study lies in the features of physiological load and energy expenditure in specialized training for junior gymnasts.

The author makes discussion on how to accord with general colleges and universities amateur sprinters training traits to choose reasonable and effective methods to carry out systematic sprint specialized training and to imrpove effectively athletes performances.

Practice and Research of Special Training of Aerobics in Order to Improve the General Health Level of the Girls in the Vocational Technical Colleges;

Based on the principle of combining general training with special training, this article puts forward an idea that, in order to achieve better sports results in the athletic sports training, general training must be linked with the special training organically and the former must be in proportion to the latter reasonably.

Using the methods of literature and experimental research,this study conducted a survey on the impact that badminton special training had on the college students’physical self-esteem condition.

The article analyzes the variations in the anaerobic power and specific results of male sprint cyclists before and after the different specific trainings in two phases.

According to the great amount of statistics following a long-term investigation and re- searches on the China’s elite 400m female runners, the paper concludes that the training of 400m female runners should be based on physical training, lay emphasis on psychological training, focus on specific training and be in line with the results of physiological and biochemical monitoring.

By the methods of literature study,questionnaire and interview,the paper analyzes the formation and quantitative characteristics of the specific training load in the preparations for major archery competitions,the main factors affecting the load and the development trend of the specific training load of modern archery.

Indicated the basic concept of theory of sports training,such as early special exercise,specialization,special exercise,general exercise,and so on.

After analysing the development of the spring quality of our national women volleyball players and the reserves at different age stages,the paper approaches the regularity of its changes and the choice of the man training methods in order to provide a theoretical basis for the selecting,training and wading long term plans for our women volleyball players.

Research findings indicate that in the 16-week amateur training,the optimized method,compared with the traditional training method,is more effective in improving the explosive force level of young sprinters.