On the basis of literature study and questionnaire,this paper analyzes the concept,value,purposes and modes of community sports competition and puts forth the idea of fitness competition.

The article has introduced in a systematic way how to arrange the training of physical exercises and skills directly, do warming up and psychology traits better, select and maintenance of equipment according to the event characteristic and skills essentials of time trial in road cycling.

Warming up activities prior to a football game is absolutely necessary in that sufficient warming up activities can enable the players to be well prepared both physically and psychologically and can help the players to gradually adapt themselves to the training or the match and to lower the possibility of injury to the minimum.

Ten years production practice of self-preheating hot air Furnace system at Ansteel were summarized and based on this technology,it was succeed that self-preheating hot air Furnace system of No.