In now days,the athlete s psychology plays a decisive role in the Olympics level competition while the sports science and technology development advancement,so the coaches summon the scientific training and the psychology of physical exercise may become the important gold medal technique of coaches.

This paper mainly analyzed the connotation of scientific training,illustrated the nature and core of it and defined the concept of scientific training based on above.

From the point of experiential training and scientific training,this paper put forwards six opinions to experiential training systemically.

With his own practical experience and cumulative knowledge, and by taking works and academic theses of others as reference, the writer simply sums up dancing training science and the training feature of itself, and puts forward his own opinion on the contradictions in scientific dancing training.

The body training system for the specialty of fashion performance;

This paper builds up the course system of the teaching of woman body,focusing on teaching characteristics,teaching content,body training practice and feedback of body training practice.

Physique training is not only the training of physical quality but also the important means by which spiritual civilization and aesthetic education are conducted.

We should adopt different measures toward different students with the scientific attitude and methods according to the age characters of the male physique development and the characters of the athletic system in the physique training which is offered to satisfy the needs of physique beauty.

The function of physique training is very extensive; it is the best period of the physique training in the stage of middle school.