Study on Effect in Improving the Shanshou Athletes skills Made by Using the Warming-up of Statics Stretch;

The results indicated that a moderate volume of static stretching did not alter the MVC and the isom.

In order to explore effective techniques for Sanshou athletes,the contrast test is done among 48 Sanshou athletes who have performed different stretching exercises(static stretching or PFN stretching techniques) during warming-up.

The athletes were asked to conduct two different kinds of stretching exercise(PNF stretching and static stretching exercises) during the warming-up exercises.

The follow-up study was made by using the muscle hardness equipment to test the effectiveness of eliminating fatigue after hurdlers training followed by static streching exercise.

In order to investigate the structural behavior of the connection between concrete-filled square steel tubular col-umn and steel beam flange,eleven cruciform specimens of diaphragm-through joint model were studied by static tensile test on the basis of load-bearing capability theory of joints.

Through an analysis of group experiments in body-building exercises by different methods,this paper illustrates the practice of PHF drawing and pulling to be superior to the others,which includes the extension of statics,the extension of dynamics,and the extension of both statics and dynamics,then proposes some ideas to the development of college students pliability.