According to the demand of HR market, combining with the university's practical condition, this article explored a feasible NC practice scheme, and proposed some viewpoints how to organize and implement the NC technology practice.

We should insist the practical training mode work skill of theory teaching in school,classroom skill training,initial unelerstanding before educational practice,role education and skill guide during educational practice,improving after educational practice.

In the course of training,all kinds of training methods including teaching method should be integrated and adopted,and more attention should be paid to creating a satisfying physical training environment.

There are many training methods.

Study on the characteristic of energy metabolism and training means of basketball players in different position;

So-called "Five-step Exercise" is adapted to the elementary phase, which is an effective training means to overcome the psychological obstacle in the process of speech and debating.